Weigh In record (no journal entry) for 09 September 2013
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2566 kcal
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Fat: 88.95g | Prot: 247.83g | Carbs: 175.41g.
Breakfast: Parmalat Latte Parzialmente Scremato, Watt XXX Hydrolysed Protein 90, Myprotein Burro di Arachidi, Mulino Bianco Pan Bauletto, Watt XXX Hydrolysed Protein 90, Dieta Dukan Pepite di Crusca d'avena. Lunch: Banana, Aia Hamburger di Tacchino, Grancereale Spianate Croccanti con Semi di Zucca. Dinner: Kinder Brioss, Sarchio Snack Riso e Cornflakes, Polpettone, Polpettone, Petto di Pollo, Carne. more...
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2758 kcal
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Exercise:
Driving - 20 minutes, Resting - 4 hours, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
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Losing 1.5 kg a Week
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AntonioLucifero's Weight History
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