Weigh In record (no journal entry) for 09 November 2020
|
61.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 November 2020:
|
951 kcal
|
Fat: 45.20g | Prot: 48.36g | Carbs: 101.77g.
Breakfast: Brood, Walnoten, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Dijon Mosterd, Wit Brood, Delhaize Kip Kap. Dinner: Wit Brood, Spek (Gekruid, Gebakken). Snacks/Other: Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie, Appel. more...
|
|
2492 kcal
|
Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
Bolke1972's Weight History
|