Weigh In record (no journal entry) for 09 November 2020
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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702 kcal
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Fat: 24.32g | Prot: 33.61g | Carbs: 86.62g.
Breakfast: Indocafe Coffeemix 3 in 1, SariWangi Teh Manis. Lunch: Telur Dadar, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Muhammad Enrico's Weight History
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