Weigh In record (no journal entry) for 09 November 2020
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48.1 kg
Lost so far: 6.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1267 kcal
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Fat: 37.14g | Prot: 91.84g | Carbs: 143.89g.
Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Double Soft. Dinner: Tropicana Slim Sweetener Classic, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Udang, Sawi Putih, Sawi Hijau. Snacks/Other: Lumpia Ayam, Puding Roti, Milo Sereal Bar Cokelat, Pentol, Tahu Bakso, Singkong Goreng. more...
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Losing 0.9 kg a Week
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