Weigh In record (no journal entry) for 09 November 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1347 kcal
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Fat: 40.60g | Prot: 56.12g | Carbs: 191.87g.
Breakfast: Yakult Yakult, Bakpia, Buah Anggur. Lunch: Bakpia, Pisang, Chia Seed, MILKU Susu Coklat, Quaker Oat. Dinner: Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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ekanovitajuli22's Weight History
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