Weigh In record (no journal entry) for 09 November 2020
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
686 kcal
|
Fat: 14.11g | Prot: 39.86g | Carbs: 100.33g.
Breakfast: Hatari Cream Crackers. Lunch: Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Roti Gandum Panggang 100%, Ellenka Fiber Creme, Gula Merah, Kacang Hijau. Snacks/Other: Melon, Melon, Melon. more...
|
Losing 7.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icesaputri87's Weight History
|