Weigh In record (no journal entry) for 09 November 2020
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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819 kcal
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Fat: 20.72g | Prot: 28.15g | Carbs: 130.70g.
Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy , Mentimun (dengan Kulit), Ikan Asin, Ikan Teri, Tumis Kangkung, Nasi Putih. Snacks/Other: Pangsit Polos. more...
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steady weight
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