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bungaadinda
Journal
09 Nov 20
bungaadinda's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
52.5 kg
Lost so far:
24.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
597 kcal
Fat: 10.66g | Prot: 7.90g | Carbs: 118.07g.
Breakfast:
Pepaya, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Lemon, Kepala Djenggot Teh Hijau, Sari Roti Roti Isi Coklat.
Lunch:
Bihun Panjang.
more...
1444 kcal
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bungaadinda's Weight History
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