Weigh In record (no journal entry) for 09 November 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1280 kcal
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Fat: 33.39g | Prot: 54.34g | Carbs: 193.72g.
Breakfast: Prosana Proffle Coklat. Lunch: Cooked Fish, Green String Beans, Egg, Nasi Putih, SuperIndo Nasi Merah. Dinner: Mayora Teh Pucuk Harum Less Sugar, Boiled Egg, Lemonilo Mie Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Kalbe Fitchips Honey BBQ, Mango. more...
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Losing 4.2 kg a Week
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anandafelton's Weight History
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