Weigh In record (no journal entry) for 09 November 2020
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1627 kcal
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Fat: 52.68g | Prot: 73.85g | Carbs: 212.45g.
Breakfast: Bamboe Sambal Goreng Ati, Ayam Masak Merah, Nasi Putih. Lunch: Indomie Mi Goreng Rendang. Dinner: Kebab. Snacks/Other: Keju Cheddar, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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laila_96's Weight History
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