Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deinabella
Journal
09 Nov 20
deinabella's Journal, 09 Nov 20
deinabella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2020
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
898 kcal
Fat: 21.55g | Prot: 65.82g | Carbs: 112.09g.
Breakfast:
Yogurt Buah (tanpa Lemak), Sari Roti Roti Tawar Gandum (2).
Lunch:
Sushi Tei Salmon Skin, Sashimi Salmon, Ikan Patin.
Dinner:
Buah Naga, Buah Kiwi.
more...
1686 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deinabella's Weight History
View Complete History