Weigh In record (no journal entry) for 09 November 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1272 kcal
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Fat: 21.87g | Prot: 41.13g | Carbs: 243.54g.
Breakfast: Pisang Raja Direbus Matang, Putih Telur Matang. Lunch: Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jus Alpukat. Snacks/Other: Sosro Fruit Tea (500ml). more...
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Gaining 0.1 kg a Week
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agungima's Weight History
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