Weigh In record (no journal entry) for 09 November 2020
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55 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1152 kcal
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Fat: 27.36g | Prot: 54.84g | Carbs: 176.43g.
Breakfast: Lupis, Sari Roti Roti Tawar Gandum (1), Quaker Quick Cooking Oatmeal. Lunch: Kecap Manis, Nasi Putih, ABC Sardines dalam Saus Tomat, Tempe, Bawang Putih, Telur. Dinner: Pepaya. Snacks/Other: Cempedak, Aqua Air Mineral, Air. more...
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Losing 1.1 kg a Week
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