Weigh In record (no journal entry) for 09 November 2020
|
72.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
179 kcal
|
Fat: 2.09g | Prot: 18.28g | Carbs: 20.70g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Gabus, Sambal Goreng. Dinner: Putih Telur Matang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|