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300 gram ( masih blm maksimal) msh bnyk godaan makanan yg dimakan tp tidak surplus hanya sampe maintenance
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76.1 kg
Lost so far: 28.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1132 kcal
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Fat: 35.80g | Prot: 49.98g | Carbs: 151.08g.
Breakfast: Kerupuk Makanan Ringan, Bihun Goreng, Nasi Uduk. Lunch: Saus Barbekyu, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Yakult Yakult, Sosis Daging Sapi. more...
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2333 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Intake chan ope's Weight History
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