Weigh In record (no journal entry) for 09 September 2013
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1264 kcal
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Fat: 21.29g | Prot: 84.73g | Carbs: 380.54g.
Breakfast: Гранмулино Перья-Готовые, Шашлык из Свинины. Lunch: Дымов Индейка Копченая, Гранмулино Перья-Готовые. Dinner: Джин с Тоником. more...
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Losing 2.5 kg a Week
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