Weigh In record (no journal entry) for 08 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1398 kcal
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Fat: 52.84g | Prot: 47.63g | Carbs: 183.22g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: No Name Medium Cheddar Shredded Cheese, Olivieri Three Cheese Tortellini. Snacks/Other: Pringles Original, Satsuma, Original Two-Bite Shortbread Cookies, Tea with Milk, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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