sfachata's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

90.4 kg Lost so far: 14.0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1334 kcal

Fat: 48.29g | Prot: 75.38g | Carbs: 155.13g. Breakfast: Coffee with Cream, 2% Fat Milk, Kellogg's All-Bran Multi Grain Crunch. Lunch: Fried Battered Pike, Hawaiian Pizza, Won Ton Soup (Wonton). Snacks/Other: Danone Oikos Lemon Meringue , Pineapple . more...

379 kcal

Exercise: Mountain Biking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 4.3 kg a Week

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sfachata's Journal, 08 Nov 20

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sfachata's Weight History