Weigh In record (no journal entry) for 08 September 2013
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
1400 kcal
|
Fat: 75.25g | Prot: 73.05g | Carbs: 106.48g.
Breakfast: Coffee (Home), Safeway Sugar Free Breakfast Syrup, Egg, Turkey Bacon. Lunch: Kroger Carbmaster Cherry Yogurt. Dinner: Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butter, Hormel Real Bacon Bits 50% Less Fat, Coca-Cola Diet Coke, Yam. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|