Weigh In record (no journal entry) for 08 November 2020
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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231 kcal
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Fat: 3.15g | Prot: 7.00g | Carbs: 46.47g.
Breakfast: Blueberries , Kombucha, Quaker Quick Oats, Clementines , Soy Milk , Coffee. more...
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steady weight
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tony.macneil's Weight History
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