Weigh In record (no journal entry) for 08 November 2020
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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772 kcal
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Fat: 43.37g | Prot: 39.14g | Carbs: 54.62g.
Breakfast: Usus Ayam Goreng. Dinner: Bakso Daging Sapi, Telur Dadar, Usus Ayam Goreng, Bihun Goreng. more...
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Gaining 0.4 kg a Week
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dellanuri's Weight History
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