Weigh In record (no journal entry) for 08 November 2020
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2083 kcal
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Fat: 89.64g | Prot: 95.30g | Carbs: 229.23g.
Breakfast: SFD Pure BCAA, Chleb Żytni, Szakszuka. Dinner: MAGA Surówka Coleslaw, SuperDrob Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym , Kupiec Kasza Gryczana Prażona, Krążki Cebuli Pieczone lub Smażone w Cieście. more...
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2886 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (very fast) - 28/kph - 6 minutes, Crossfit - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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RONGAW79's Weight History
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