Weigh In record (no journal entry) for 08 November 2020
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70.4 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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255 kcal
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Fat: 11.39g | Prot: 10.76g | Carbs: 28.66g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Овсяная Каша на Молоке. more...
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Gaining 1.4 kg a Week
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