Weigh In record (no journal entry) for 08 November 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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499 kcal
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Fat: 30.25g | Prot: 23.50g | Carbs: 31.49g.
Breakfast: Кофе, Спагетти Болоньезе, Crunch Brunch Кокосовая Паста, 4 Сезона Малина Замороженная, Агуша Творог Детский 4,2%. more...
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Losing 1.1 kg a Week
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