Weigh In record (no journal entry) for 08 November 2020
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84.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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254 kcal
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Fat: 12.14g | Prot: 21.75g | Carbs: 12.20g.
Breakfast: Pork Shoulder (Whole, Lean Only), Silk True Almond Unsweetened. Lunch: Dare Vinta Crackers Original. more...
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Losing 0.6 kg a Week
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sammyp richard's Weight History
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