Rig4dive's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

82.1 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1323 kcal

Fat: 61.46g | Prot: 83.45g | Carbs: 116.73g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Outback Steakhouse Ribeye (10 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . more...

2011 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 08 Nov 20

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Rig4dive's Weight History