Weigh In record (no journal entry) for 08 November 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1548 kcal
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Fat: 51.73g | Prot: 49.86g | Carbs: 220.36g.
Breakfast: Äpfel. Lunch: Thermomix Gemüse-Curry mit Couscous. Dinner: Dr. Oetker Heidelbeer Quark Kuchen, Golden Toast American Sandwich (38g), Golden Toast Butter Toast, Milbona Butterkäse, Grandessa Erdbeermarmelade, Stockmeyer Teewurst Fein. Snacks/Other: Dr. Oetker Heidelbeer Quark Kuchen, Toffifee Toffifee. more...
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Losing 0.2 kg a Week
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