Weigh In record (no journal entry) for 08 November 2020
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62.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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510 kcal
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Fat: 8.12g | Prot: 47.04g | Carbs: 61.23g.
Breakfast: Çiğ Köfte, Uno Tandır Lavaş , Ketçap, Turşu, Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.5 kg a Week
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fatassbitc's Weight History
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