Weigh In record (no journal entry) for 08 November 2020
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98.7 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1660 kcal
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Fat: 38.92g | Prot: 103.43g | Carbs: 224.92g.
Breakfast: Sternfrucht, Cherimoya, Wassermelone, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Go Food Eiweissdrink, Tomaten, Bechamelsauce, Rosenkohl, Kartoffeln. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Taifun Tofu Rosso, Bertolli Pesto Verde, Bofrost Vollkornbrötchen. Snacks/Other: Rettich, Kapotyn Eiweißdrink. more...
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2458 kcal
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Exercise:
Sleeping - 8 hours and 37 minutes, Resting - 14 hours and 48 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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