Weigh In record (no journal entry) for 08 November 2020
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1790 kcal
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Fat: 74.61g | Prot: 42.29g | Carbs: 249.37g.
Breakfast: Печенье, Финик, Жареные Орехи Кешью с Медом, Белый Хлеб, Чай, Колбаса. Lunch: Чай, Хлеб, Борщ, Варенье, Баурсак. Dinner: Вода, Борщ Диетический. Snacks/Other: Финик, Вода, Вода. more...
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Losing 1.4 kg a Week
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emikosh2020's Weight History
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