Weigh In record (no journal entry) for 08 November 2020
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1477 kcal
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Fat: 65.56g | Prot: 61.08g | Carbs: 171.95g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Yumurta, Yumurta Omleti. Dinner: Çoban Salatası, Yoğurt, Etli Taze Fasulye, Etli Taze Fasulye, Domatesli Bulgur Pilavı, Bulgur Pilavı. Snacks/Other: Eti Çikolata Kaplı Lifli Bisküvi, Ülker İçim Süt, İçim Laktozsuz Süt . more...
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Losing 0.6 kg a Week
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