Weigh In record (no journal entry) for 08 November 2020
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
992 kcal
|
Fat: 24.55g | Prot: 56.25g | Carbs: 143.97g.
Breakfast: Apples. Lunch: Apples. Dinner: Selyanske Plain Kefir 2,5% Fat. Snacks/Other: Albertsons Cottage Cheese 4%, Apples. more...
|
|
2692 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Wii Fit (Electronic Games) - 1 hour, Working - 3 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Painting - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 20 minutes, Driving - 1 hour. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alieenllen's Weight History
|