Weigh In record (no journal entry) for 08 November 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1436 kcal
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Fat: 69.50g | Prot: 47.90g | Carbs: 158.17g.
Breakfast: Hochland Творожный Сыр с Сливочный, Finn Crisp Хлебцы Ржаные, Домик в деревне Молоко 3,5%, Мёд. Lunch: Болгарский Перец, Черкизово Рулька в Специях, Гречка Отварная. Dinner: Яблоко Зеленое. Snacks/Other: Мёд, Danone Творог Мягкий 5%. more...
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Losing 2.1 kg a Week
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Helen ;-)'s Weight History
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