Weigh In record (no journal entry) for 08 November 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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774 kcal
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Fat: 50.23g | Prot: 68.97g | Carbs: 11.20g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tuorlo d'uovo, Proteine HD, Avocado, Olio di Cocco. Lunch: Fagiolini Bolliti, Burro, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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Losing 1.5 kg a Week
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marcellomartinez's Weight History
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