Weigh In record (no journal entry) for 08 November 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1175 kcal
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Fat: 21.03g | Prot: 48.00g | Carbs: 205.57g.
Breakfast: Sunpride Banana, Boiled Egg, Mr. Bread Roti Tawar Gandum. Lunch: Cos or Romaine Lettuce, Carrots (Without Salt, Drained, Cooked, Boiled) , Kidney Beans (Without Salt, Cooked, Boiled), Chicken Nuggets, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Apples (Without Skin) , Indonesian Tapioca Meatballs. Snacks/Other: Indonesian Combro Fritter, Indonesidan Misro. more...
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Losing 0.7 kg a Week
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rizzafit's Weight History
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