Weigh In record (no journal entry) for 08 November 2020
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67.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1410 kcal
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Fat: 65.91g | Prot: 71.22g | Carbs: 139.34g.
Breakfast: Telur Rebus, Pisang. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Dinner: Telur Balado, Tempe Goreng, Salad Sayuran Hijau Campur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Snacks/Other: Tahu Gejrot, Apel Pink Lady. more...
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Losing 2.1 kg a Week
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