Weigh In record (no journal entry) for 08 November 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1172 kcal
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Fat: 42.50g | Prot: 34.51g | Carbs: 162.50g.
Breakfast: Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 柿子, 無糖蘋果醬, UCC Black Coffee, M&S 4 large wholemeal baps, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 維記 雪米糍香芋, 薄煎餅/班戟（粉末混合）. more...
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Losing 2.9 kg a Week
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Joeychanchan's Weight History
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