Weigh In record (no journal entry) for 08 November 2020
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89.2 kg
Lost so far: 12.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1666 kcal
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Fat: 68.63g | Prot: 70.62g | Carbs: 184.69g.
Breakfast: Село Зеленое Пельмени Домашние Премиум. Lunch: Плов со Свининой. Dinner: Смак Хлеб Бабушкин, Ирбитский Молочный Завод Молоко 3,2%. more...
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Gaining 2.8 kg a Week
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