Weigh In record (no journal entry) for 08 September 2013
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82.2 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1129 kcal
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Fat: 26.10g | Prot: 73.21g | Carbs: 111.96g.
Breakfast: Hard-Boiled Egg. Lunch: Culinary Collection Shrimp Alfredo. Dinner: King White Bread, Deli Turkey or Chicken Breast Meat, Beef Jerky. Snacks/Other: Vodka, Pretzel Sticks, Part Skim Mozzarella Cheese. more...
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Losing 0.6 kg a Week
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hhamzarn's Weight History
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