Weigh In record (no journal entry) for 08 November 2020
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1257 kcal
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Fat: 39.67g | Prot: 73.14g | Carbs: 153.52g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Sambal Cumi Asin, White Rice, Cooked Fish, Tempeh (Cooked) . Dinner: Pork, Noodles. Snacks/Other: Monde Bourbon Chocolate Biscuits, Chocolate Wafers , Fried Batter Dipped Banana. more...
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Gaining 4.2 kg a Week
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edlinlie's Weight History
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