Weigh In record (no journal entry) for 08 November 2020
|
57.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
276 kcal
|
Fat: 6.59g | Prot: 11.53g | Carbs: 45.91g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Susu Rendah Lemak. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|