Weigh In record (no journal entry) for 07 November 2020
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98.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1615 kcal
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Fat: 47.09g | Prot: 146.99g | Carbs: 142.94g.
Breakfast: Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Patinho. Dinner: Queensberry Cebola Caramelizada, Sadia Mussarela, Patinho, Carrefour Pão Egg. Snacks/Other: Qualitá Chipa de Queijo , Pepperidge Farm Milano Dark Chocolate, Atlhetica Best Whey Doce de Leite. more...
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Gaining 0.8 kg a Week
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guilhermehck's Weight History
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