Weigh In record (no journal entry) for 08 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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865 kcal
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Fat: 8.02g | Prot: 10.73g | Carbs: 120.22g.
Breakfast: インスタントコーヒー（粉末）. Lunch: インスタントコーヒー（粉末）. Dinner: Basmati Basmati, ビール, Fish Asam Pedas Ikan Tenggiri . Snacks/Other: 大福, ハウス食品 とんがりコーン. more...
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Losing 1.8 kg a Week
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Rec_MY53.'s Weight History
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