Weigh In record (no journal entry) for 08 November 2020
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1429 kcal
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Fat: 31.50g | Prot: 52.05g | Carbs: 225.97g.
Breakfast: Nasi goreng (500gr), Telur Dadar. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Nabati Cheese Wafer, Pempek. more...
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steady weight
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Meystra10's Weight History
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