Weigh In record (no journal entry) for 08 November 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1196 kcal
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Fat: 22.49g | Prot: 87.84g | Carbs: 159.08g.
Breakfast: Gado-Gado Boplo Gado-Gado, Risoles, Cimory Yogurt Drink Blueberry. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Mangga. more...
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Gaining 1.4 kg a Week
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nafisahnur15's Weight History
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