Weigh In record (no journal entry) for 08 November 2020
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1242 kcal
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Fat: 40.27g | Prot: 36.26g | Carbs: 183.86g.
Breakfast: Martabak Telur, Risoles, Bubur Nasi, Nasi Putih. Lunch: Tahu, Telur Dadar, ABC Saus Sambal , Indomie Bumbu Indomie Goreng, Padamu Bihun Jagung. Snacks/Other: Dodol, Beng-Beng Beng-Beng. more...
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Losing 6.3 kg a Week
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afrianiwidya's Weight History
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