Weigh In record (no journal entry) for 07 November 2020
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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533 kcal
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Fat: 19.07g | Prot: 64.64g | Carbs: 24.41g.
Lunch: Dattel. Dinner: Eisbergsalat, Gemischter Salat, Gekochtes Ei, REWE Bio Maiswaffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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Losing 1.4 kg a Week
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