Weigh In record (no journal entry) for 08 November 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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742 kcal
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Fat: 34.45g | Prot: 73.33g | Carbs: 35.47g.
Lunch: BonCabe Boncabe, Kari Daging Sapi, Daging Sapi. Dinner: Kem Chicks Sayur Toge, Rendang, Nasi Putih. Snacks/Other: Air Kelapa. more...
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Losing 1.8 kg a Week
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liviaamanda77's Weight History
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