Weigh In record (no journal entry) for 07 November 2020
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72.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1103 kcal
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Fat: 59.17g | Prot: 60.90g | Carbs: 83.92g.
Breakfast: Bitkisel Çay, Salatalık (Soyulmuş), Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Patlıcan Kebabı. Dinner: Altınkılıç Kefir Sade, Peynirli Sandviç. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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nuggetnur's Weight History
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