Weigh In record (no journal entry) for 07 November 2020
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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962 kcal
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Fat: 45.21g | Prot: 45.50g | Carbs: 98.11g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Kızarmış Yumurta, Pınar Aç Bitir Hindi Salam, Domatesler. Dinner: Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Tarhana Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Kuru Üzüm, Türk Kahvesi, Yeşil Çay. more...
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1775 kcal
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Exercise:
Hiking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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